Welcome Kindred This will be a place for you to come to grasp with the world around you. For your own safety you should familiarize yourself with The Rules . I would hate to see you keelhauled do to your own ignorance.
Since we're playing a horror game I want to remind everyone that there's no shame in have limits and boundaries. If you need to stop a scene or take a break you can do 1 of 2 things.
Exit and reenter the Discord channel. This will make a noticeable audio queue that naturally pauses the action.
If that's no to your liking there is also the "sad horn" button in the Discord Soundboard.