Spirit Folk

Spirit Folk

Spirit Folk resemble humans in many ways, not the least of which is by their physical appearance – with fine features, glowing complexions, and no body hair, they generally approach the human standards of beauty in whichever societies they live in. Although they have a heritage in the spirit world, they share human blood as well, and they like to live amongst humans. Indeed, even in their mixed ancestry they have human names, families, and jobs, and are accepted as members of their communities. It is not always easy to tell whether someone is of the Spirit Folk unless you know what to look for.
Despite this, they are highly attuned to the natural world, and their serenity and strong love for life often make them stand out. In life, as in nature, they seek a balance between extremes, and so they are usually of some neutral alignment. They frequently live near and are drawn to places of wild beauty, such as deep groves, shining streams, and broad shores. Some spirit folk find themselves at odds with their human cousins, and so become adventurers, following wanderlust and their hearts to find their way in the world. 
Depending on the specifics of their spirit ancestry, Spirit Folk have different subraces, including Bamboo, River, and Sea.
These are base abilities for all spirit folk. Ability Score Change. Your ability scores each increase by 1. Age. Spirit Folk reach adulthood at 110 years and live to about the age of 350 Alignment. Spirit Folk tend towards neutral alignments.  Size. Spirit Folk range from 5 feet to well over 6 feet tall. Regardless of your position in that range, your size is Medium. Speed. Your base walking speed is 30 feet. Languages. You can speak, read, and write Common and Spirit Tongue.   

Bamboo Spirit Folk

As a Bamboo Spirit Folk you have the following additional abilities.
Wilderness Explorer. You are familiar with forest terrain and have advantage on all Survival (Wisdom) checks and Nature (Wisdom) checks while in forest terrain. Wilderness Stealth. You have advantage on all Stealth (Dexterity) checks while in forest terrain. Speak with Animals. Once per day you can speak with animals as per the spell. This recharges after a long rest.

River Spirit Folk

As a River Spirit Folk you have the following additional abilities.
Amphibious. The river spirit folk can breathe air and water Swim. You have Swim 30 ft. and gain advantage on any check involving swimming. Speak with Animals. Once per day you can speak with animals as per the spell. This recharges after a long rest.

Sea Spirit Folk

As a Sea Spirit Folk you have the following additional abilities.
Amphibious. The sea spirit folk can breathe air and water Swim. You have Swim 30 ft. and gain advantage on any check involving swimming. Fire Resistance. Gain fire resistance.