Ao Dah Jong
The idea is to inflict a lot of the potential damage on the character deliberately, so they'll be, 1) tougher, and 2) they'll be able to handle it when it happens in combat. For example, the character's shoulders are dislocated so he/she can learn to "pop" them back in without assistance. The bones of the hand and arm are also broken and broken again, so that they grow back stronger. Character receives + 3 to save vs. paralyzation/poison/death magic.