Human Guard/Foot Soldier

Human Guard/Foot Soldier

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Power Level: 530	CR: 1
Strength: 1	Dexterity: 1	Mind: 1
Fortitude: 2	Reflex: 2	Willpower: 2
Vitality: 72	Life Points: 3
Base Attack Bonus: 1	Damage Reduction: 13
Defense Bonus: +1	Parry Bonus: 3
Combat Speed: 30	Agility: 1	Footwork: 1
Magic Reserve: 0	Magic Potency: 0	Magic Energy Threshold: 0
Awareness: +2	Climb: 1	Insight: +1
Jump: + 1	Open Lock: 0	Sleight of Hand: +0
Speech: +1	Stealth: +1
Attack 1	Spear +3 to hit	16 True Damage +2d4+5 Damage
Attack 2	Club +3 to hit	20 True Damage + 2 Damage
Attack 3	Power Attack	-1 to hit, +4 to damage for any attack

Guards are typically locals who have been assigned to guard duty by their lord or volunteered. They don't usually have much combat training beyond self taught techniques unless they are guard captains but almost always have decent armor provided by local taxes. A single guard isn't much of a threat, but a squad of 8-10 guards will always be threatening to even a seasoned Quest Lord. They primarily fight with spears, hand axes, and clubs since they are cheap weapons to make and easy weapons to wield.
You can use this stat block for any guard NPC or lowly foot soldier of any humanoid species in your campaign. You can shift the stats and damage around slightly for guards and foot soldiers of other species, but the difference would be so minimal that it wouldn't be worth it.