- Food & Water -

While outside of structured combat, characters can take a few minutes to consume a unit of field rations or a meal served to them at a tavern or home. When a a meal is consumed, the consumer is able to recover spent energy and immediatly recovers 5 strain.
Each subsequent meal eaten in the same day heals 1 less strain, so that the sixth meal (and further) has no effect. This penalty is shared between both meals and Stamina Elixirs. After one day, the body's need for food returns, and your character may again use stamina elixirs and food to full effect