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In Mega Keto this phase, you are allowed to increase the carbs by 5 grams. With each week, you are supposed to increase your carbohydrate intake by five grams. You are supposed to do so, until you stop losing weight. When you reach that point, the plan requires you to subtract five grams, as this is to ensure that you Natura Beaute maintain your weight.
https://weightlosscharitychallenge.com/mega-keto/
https://weightlosscharitychallenge.com/natura-beaute/
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