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Nutrapharmex Keto A diet constrained in carbohydrates is the only solution for individuals who are insulin resistant. The bottom line followed by the Atkins diet is restriction of intake of carbohydrates in all forms. Sodas, sweets and cookies which come under simple sugars, complex carbohydrates like grains, rice and bread are restricted under the Atkins diet. Wholesome carbohydrates like brown rice, whole wheat bread and oatmeal are also restricted under the diet plan.     https://bit.ly/3gmMVw5 https://zasideas.com/nutrapharmex-keto/