https://www.timeofhealth.info/hardcore-ketogenic-diet-trim/
Hardcore Ketogenic Diet Trim way you form a new habit is by doing it and tracking it for 21 days straight. It takes at least 21 days to reform the pathways in our brain and the muscle memory that is involved in making these habits part of the daily routine. If you can do it for 21 days straight, you'll find that you no longer have to think about it very hard, because it's now a habit.
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