Listen, I don't know you. You don't know me. Just hear me on this. Don't ask, don't even think about it. If you need help to forget, see your doctor for some meds or just self medicate. Try the uppers first, then the downers. If all else fails just drink. A lantern has been lit in that brain of yours, and its best to keep it dim. The brighter it is, the more its light will reveal and if that doesn't scare you consider this: That light... that beacon... It doesn't just remind you why you feared the dark as a child.
By casting its light on what lurks in the shadows, you may forget that you are the source of that light... the beacon reveals you too...