Lai-ki Sabizi (LYE-kee sah-BEE-zee)

Mustard Greens Sabzi - A Dish Inspired by Indus Valley Traditions

Sabzi, a vibrant and aromatic mustard greens dish, is redolent of the culinary traditions that flourished along the fertile banks of the Indus Valley. This simple yet flavorful recipe pays homage to the ancient practices of cooking with local greens and spices.

Recipe Directions

Heat the olive oil in a skillet and sauté the onion and garlic until the onion is soft. Add the turmeric, coriander, salt and green chillies. Cook for a minute. Add the mustard greens and water. Cover and cook until the greens are wilted, about 5 minutes. Uncover, Uncover, increase heat and cook, stirring frequently, until the water has evaporated. Serve hot with rice or naan.

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History

Sabzi reflects the Indus Valley's rich agricultural heritage, showcasing their early expertise in growing a variety of crops, including leafy greens. This dish is more than a meal; it's a connection to an ancient past, a tribute to the simplicity and healthfulness of the diets in one of the world's earliest urban civilizations.

Servings

Prep Time (hours)

Items Needed

Skillet for sautéing, Lid for covering greens, Spatula for stirring

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Ingredients

2 bunches mustard greens, washed and chopped
2 tbsp olive oil
1 onion, finely chopped
3 garlic cloves, minced
½ tsp turmeric powder
1 tsp coriander powder
Salt, to taste
2 green chillies, slit
2 tbsp water

Item type

Consumable, Food / Drink

Creator

Agneya

Related ethnicities

• Indus Valley

Source

Original Reference Site