Caldo de Col (KAH-loh deh COHL)

Hearty Cabbage Soup

Warm up with this rustic and comforting cabbage soup, a dish bursting with wholesome flavors and vibrant textures. Tender cabbage mingles with sweet carrots, creamy white beans, and aromatic spices in a rich tomato-based broth. Each spoonful is a nourishing delight that soothes the soul and satisfies your appetite.
Perfect as a main course or a starter, this versatile soup is ideal for cozy nights or meal prepping. Its robust flavor comes together effortlessly, making it a go-to recipe for any day of the week.

Recipe Directions

Heat olive oil in a large pot over medium heat.

Add the onion, carrots, salt, pepper, and fennel seeds (if using). Cook, stirring occasionally, until the vegetables soften slightly, about 5–7 minutes.

Add the cabbage and garlic. Stir to combine and cook until the cabbage begins to soften, about 5 minutes.

Pour in the vegetable broth and add the diced tomatoes with their juices. Toss in the oregano, basil, red pepper flakes, and bay leaves. Stir well.

Bring the soup to a simmer, then cover and cook for about 15 minutes, until the cabbage is tender.

Add the white beans to the pot and simmer uncovered for an additional 5 minutes.

Remove the bay leaves and adjust seasoning if needed.

Serve hot in soup bowls and garnish with chopped parsley.

Notes

Storage Tips: Refrigerate leftovers for up to 5 days or freeze for up to 3 months.

Customization: Swap white beans for chickpeas or add cooked quinoa for extra protein.

Serving Suggestion: Pair with crusty bread or a side of your favorite salad for a complete meal.

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History

Cabbage soup has long been a staple in many cultures, cherished for its affordability and nourishing qualities. Versions of this dish can be found in European, Asian, and Latin American cuisines, each adapting the humble cabbage to local ingredients and flavors. This recipe takes inspiration from Mediterranean herbs and hearty beans, giving it a robust yet comforting profile that feels timeless.

Servings

6

Prep Time (hours)

1

Items Needed

Large pot, wooden spoon, knife, cutting board, measuring cups and spoons

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Ingredients

1 medium yellow onion, chopped
2 medium carrots, sliced
1 tsp salt
½ tsp ground black pepper
½ tsp ground fennel seeds - optional
1 small green cabbage (about 2 pounds), chopped
4 cloves garlic, minced
4 cups vegetable broth
2 cans (15 ounces each) diced tomatoes, undrained [with basil, oregano, and garlic
1 tsp dried oregano
1 tsp dried basil
½ tsp red pepper flakes
2 cans (15 ounces each) white beans, drained and rinsed
Fresh parsley, chopped

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Item type

Consumable, Food / Drink

Related ethnicities

• Carthaginian